An arrow to the heart: On the fruitlessness and tuning in

“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…”  ~ Pema Chodron, Start Where You Are

There have been what has felt like a lot of arrows flying recently – not necessarily aimed directly at me, but affecting me nonetheless. And as I’m being reminded in the In Full Bloom course I’m taking with Mara Glatzel, there’s a lot of stuff going on energetically (full moon, Mecury in retrograde, lunar eclipse…) and so, Pema Chodron’s quote above settles me down a little bit, because I’m just as guilty about screaming, railing, whining… and it doesn’t help the fact that there’s a freaking arrow in my heart. It doesn’t help me calm down (in fact, it usually ramps me up even more, and I get more upset, and even less able to deal with the arrow in my heart.

I’ve been wrestling with one aspect of school since the beginning of the semester. I’ve been unsure how to handle it (and how it would be received), so I have ignored it. Then, it was addressed earlier this week and boy, did it feel like that arrow was yanked, twisted, and pushed in further. My first inclination – and action – was to (internally) yell about the situation. Which, oh so suprisingly, didn’t make it any better at all.

There’s a part of me that wants to keep going on with my same patterns; it’s got to help at some point, right?

Right?

And yet, I find no relief. I’m just as cranky, just as frustrated, and there’s still that burning, turning, pointy arrow sticking out from my chest.

Today, when I ran across Pema Chodron’s words, I wondered, what would it do to stop railing about it and simply turn toward it and take care of my own stuff (to stay on my own yoga mat), rather than keep lashing out.

So I check in, asking what I need. I check in, feeling my feet on the ground. I check in, over and over and over, noticing that the arrow is there and yanking, pulling, trying to get rid of it is actually dangerous for me. How do I nurture myself and allow the process of removal – of turning my attention to the situation rather than just trying to block it out or make it go away? How do I understand the ways in which I do that, so I can keep coming back to that check in and truly listen to my heart and what it needs most to deal with this arrow?

And my goodness… it doesn’t make it go away, but it also doesn’t exacerbate the issue. It doesn’t take the arrow and twist it (or make me feel like a bad person for being so cranky).

It softens me. It allows me to be real. It allows me even a glimpse of what is really going on. It doesn’t “solve” it, but I can better see the situation, rather than just saying “You are the cause of this.” It requires a helluva lot more self-compassion, too… and that can be hard.

Perhaps today, we can each spend a moment recognizing the arrow we’re ignoring and then tending to ourselves the best we know how.

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