#continuouspractice – A month and a half in {with a message}

20150124_135956000_iOSAs I mentioned last time I wrote, I’m participating in #continuouspractice with Saundra Goldman this year. Today was day 46 (of 365), and I thought I’d check in briefly.

The top question I’ve been asked is where I get my prompts. I’ve kept a writing prompt notebook for the past 8-9 years, collecting lines and phrases from others’ writings, books, poetry, songs… any turn of phrase that captures my attention at the time. Natalie Goldberg has suggested keeping a running list in the back of your journal, as a way to jump start your brain/writing any time you need it.

I’ve also been noting how interesting it is to show up for the exact same practice – just about every day (I’ve missed two days so far) – to see how it is that *I* change through the course of practice. How these twenty minutes sometimes are a fight, sometimes a wide open space to see where my brain is. Sometimes, it’s fiction; sometimes, it’s the past; sometimes, it’s the future. Always, it’s something that needs to pour through me.

Today, I went for a self-date to Barnes and Noble. I had already done my writing practice, but I wanted to work on a draft of a blog post for a friend’s blog. And I wrote. It was a stop-start beginning, but I started just writing, getting out of my own way. And, toward the end? Toward the end, it felt like words were pouring through me. They were not of me – but they came through me. I needed to hear some of it; perhaps someone else out there does, too?

Voices rising into a song of truth, fire and ice, burning away the unnecessary, freezing the stereotypes that we might join in collective smashing – burn it all down, forget whatever they say is “normal” and acceptable, allow truth to reside in your heart, show up for yourself, let the transmissions flow through, don’t shut your voice down, know there is possibility in it all.

You don’t need to center your chakras, or keep calm, or listen to everyone else’s voices to hear your own. You need to write that story, you need to tell your truth, show up for what matters. Allow it all to spill on the page, with abandon, without caution. Let yourself simmer in the truth, let yourself see what is truly there, and then release it. Do not hold too tightly, because none of this is yours. This is all truth. Find your way home. Know you’re home now. Know your truth is valuable, necessary, rich. Show up. Show up. Show up. Allow yourself the chance to heal, because you are worth it.

In deepest gratitude for this gift.

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